Tuesday, 10 April 2012

SUMMER SKIN CARE


Summer Skin Care


As the summer rages on, protect your skin so you don’t have to suffer from the season’s skin problems.
It’s the middle of summer and while the monsoon should be here soon, for now the heat continues unabated. Fortunately, your skin needn’t take the brunt of the heat this season. I have for you, some tips that’ll help keep your skin fresh and dewy, even as the mercury continues to stay high.

Top 10 – Skincare tips for the summer

Stay hydrated: Your body tends to lose a lot of moisture in the summer, so it’s important to regularly replenish the H2O. Drink a lot of water and liquids and your skin will stay soft and moisturised as well.

Sun protection: If you can, try and stay indoors between 11am and 3pm. That’s  when the sun’s rays are the strongest and can have an adverse effect on your skin. Also, don’t forget to apply that all-important sunscreen 30 minutes before you step out. If you’ve been out in the sun for a few hours, touch it up again so you’re well protected.

 Use a toner: It’s important to keep your pores closed and skin cool by using a toner. Look for a brand that suits you or try rose water. Its natural cooling properties make it an excellent toner for the hot season.

Go for a water-based moisturiser: Don’t make the mistake of skipping the moisturising routine altogether as its essential for your skin to remain hydrated. However, if you find your regular moisturiser too oily, go for a water-based one.

 Cleanse your face twice a day:  At least! This is important to do even if you’ve been home all day and feel like your skin is clean. Cleansing and moisturising your skin before sleeping is an absolute must.

Exfoliate:  More than the rest of the year, it’s really important to exfoliate your skin in the summer to remove dead skin and improve blood circulation to the face. Choose from any of the cosmetic scrubs available in the market or make one at home.
Try this simple one using 4 to 5 tbsps of gram flour, a pinch of turmeric, 5 – 6 drops of rose water and milk or yoghurt. Mix it into a paste and use it to exfoliate your face. Follow it up with a facemask and moisturiser.


Feet Care:


Just as you take care of your body you must not forget your feet and hands. Mostly people neglect their feet and hands and think that they don't have to take care of them or rather feel unnecessary to waste their time on them. Coz believe me there's nothing more off-putting than looking at cracked, dirty heels. So all you have to do is use plenty of water and voila… you will have wonderful and sexy feet and hands you will love to flaunt.
Soak your feet and hands in water for 15/20 minutes. Add a pinch of salt in it…..it is excellent to help you get rid of fatigue. It is advisable to change water from hot to cold. That is for 2 minutes soak your feet in cold water and then soak it in hot water. This is good because it improves your blood circulation. Do this for 15 minutes once a week.
Do not wear shoes and closed footwear in the summer. Wear strappy, low-heeled sandals or some fancy flats. Wear a footwear that will allow air circulation and which are comfortable.


Bonus tip:  Eat healthy, exercise and sleep well! The holy trinity of good health and glowing skin holds true for the whole year. (The most important tip: drink lots and lots of water. Drink at least 15 glasses of water.) So along with all the tips above, don’t forget to eat a balanced diet, work out for at least 45 minutes everyday and get 7 to 8 hours of sleep.


 Have a Healthy , Glowing And Beautiful Skin!  Enjoy the summer!
xoxo

No comments:

Post a Comment

I'd love to hear from you.. Please leave your comments and suggestions...